1.3 : The Fight, Flight, Freeze Response.

• Introduction to
• The Brain’s Three Main Systems :
• How Brain Responds to Threats :
• The Fight, Flight, or Freeze Response
• Modern Stress and Its Impact
• How Anxiety shows Up in your body:
• Down Side of FFF Response.
• Quick summary of all this

1.4 —The Two Sides of Your Nervous System: Sympathetic and Parasympathetic

• Intro
• Nervous System working.
• How a Healthy Nervous System looks like.
• The Polar Bear Example :
• How Emotions Get Trapped
• Look at a real life example
• Unresolved Trauma and Nervous System
• Dr. James Gorden workshop Incident with nurses